Category: Sensory Diets

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Your Sensory needs are essential for life

Meeting your child’s sensory needs is like giving your child a cup of water. It is essential to life. Their body relies on it to function. You can wait an hour to drink a cup of water, you can wait 2 hours, you can wait 6 hours. But sooner or later you will get to the point that you will fight for your life to get that water.
Children have sensory needs and they can often wait for an hour, some can wait for 2 hours, some children can even wait for 6 hours but at some point they will start fighting to get what their body needs. If you have ever experienced your child coming home from school exhausted and exploding now that they are in their safe place you will appreciate how their body will fight for an outlet to meet their sensory needs.
It is essential we meet our children’s sensory needs in a safe, appropriate way throughout the day. We can help our children grow to be able to self manage their sensory needs. We can support them by having communication systems that allow them to request their sensory tools, by having adults that understand and can allow them to access what they need and give them time to access their tools.
I challenge you: All children have sensory needs. Each child needs movement, touch, taste, visual, auditory and deep pressure experiences. Some children move away from experiences and seek others. Do you know which sensory tools help your child to remain calm and alert? Can your child request these tools or activities? Do they have safe access to options throughout their day in the different environments they are in? Can they access any sensory tools safely themselves?
Every child is different, if you need some support to meet your child’s sensory needs you can discuss with your occupational therapist.

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Understanding SPD Series

This week we will be publishing a short series of posts addressing Sensory Processing Disorder (SPD). This can present

Sensory Processing Disorger can present in a range of ways in people. Each child and adult with SPD have their own way of coping and their own pattern of differences in how their sensory system works. You may recognise some of these challenges. It is currently thought that up to 1 in 20 children are affected by SPD. (SPD Australia http://www.spdaustralia.com.au/)

Your sensory system takes in sensory information from the environment and your own body. The well-known senses: vision, hearing, taste, touch, smell are not the only senses. Proprioception – the sense of where your body is and the and Vestibular sense – processing movement and giving you your sense of balance are vital systems allowing you to function in your everyday activities. The final sense is Interoception. This little-known sense is involved in the internal regulation responses, such as hunger, feeling full, needing to go to the toilet, respiration rate, and heart rate.

People with SPD can experience differences in processing the information from one sense or multiple senses. They can be over responsive – Hypersensitive and avoid the sensory input or under responsive – Hyposensitive and they seek the sensory input.

The sensory system provides information from your central nervous system to your brain which is then processed and prioritised.

What is tolerable one day can be unbearable the next as irritating sensory inputs can compound. Thought processes can impact on how the sensation is processed. Picture the already late, stressed parent struggling to get the kids out the door when the baby spits up over their shirt and the dog gets out, making them late for school drop off and work. A child with SPD that might have the overwhelming experience of getting up, having to eat a texture that is uncomfortable then brush teeth which could cause nausea, having hair brushed that feels painful, smelling fragrances from soaps, perfumes, shampoos or deodorants can cause discomfort including headaches, having to wear a school uniform that is itchy and being overwhelmed by these feelings forgetting their lunchbox or dropping their homework and having a meltdown.

Sensory information can be overwhelming, particularly for children who have little to no control over their environment and cannot communicate their experiences. These children may not understand that their experience of the world is different from their peers and may not realise that there is an alternative way of existing and moving through the world.

A challenging sensory experience may lead to anxiety and produce a flight, fight, fright reaction in the person. These reactions are often misinterpreted as bad behaviour, tantrums, ignoring, being overly emotional, being inattentive.  A child under extreme stress may have a melt down or may actually shut down. Our bodies and minds work hard to protect us from possible threatening situations.

When there is SPD it is thought that the brain is not processing and prioritising the incoming information correctly. For example the background hum of a central air system in a school would fade into the background for most people, a person with SPD would potentially hear that hum for the duration of the class, unable to ignore it and keep their focus only on the teacher’s voice. Walking into the classroom if I mentioned the air conditioning the students would easily direct their attention to the sound and back. This ability to focus in on certain background sounds and then ignore them when they are no longer relevant is essential for attention and learning.

When you are in a crowded room, if the person standing next to you engaged in a conversation with anther person starts mentioning your name you will quickly find your attention diverted from your current conversation and turned over instead to your neighbour’s conversation. If you discover it is not you that they are talking about your mind quickly returns to your current conversation. This “tuning in” and “tuning out” happens throughout the course of the day as your body takes in the sensory inputs from the environment quickly scanning all incoming information to produce the correct response. If your child seems to ignore their name yet has been tested and found to have normal hearing and language skills they may be having difficulty prioritising that collection of sounds over the other sounds in their environment at that time. These examples are referring to sound modulation, but this skill is relevant to the other senses. Difficulty in sensory MODULATION can be exhausting and can cause significant anxiety. Difficulties with sensory modulation can affect learning and memory.

These challenges can result in additional difficulties as children may start to avoid experiences, seek other experiences and may struggle with increasingly complex demands. Emotional outbursts, meltdowns and behavioural challenges, self-esteem, and confidence can be affected.

Understanding SPD can be the first step towards helping your child.

Start to learn the signs for your child that indicates what is sensory and what is behaviour.

Provide control and choices to your sensory sensitive child where possible and safe.

Provide safe access to sensory play for your sensory seeking child.

Provide sensory play options that feel safe for your sensory sensitive child.

Heavy work / proprioceptive play such as climbing, crawling, lifting, pushing play and chores (age appropriate) can be very helpful to meet the sensory needs of our brains.

 

 

Apartment Friendly Water Play Ideas

Apartment friendly water play ideas

While living in a small apartment it was often a struggle to find a way to allow our children to have sensory play especially when they were so young and we didn’t have a balcony.

I would set up play inside a blow up swimming pool in the lounge room with towels down on the ground around it. The idea of the pool was that there was an edge to show where the messy play could happen. When things were going to be very messy I would even just set up the play in the bathtub.

 

Here are some little ideas for the water play:

If your child is hesitant with water play set up the water play table with a very small amount of water that you play with to show hoe it can be used. Then just gently invite your child to watch and join you when they are comfortable.

Use a cup to tip water back and forth you can add food colouring with a dropper to watch it disperse and make this more interesting.

Pour water from a bottle into another container experiment with funnels.

Poke holes in a milk or juice bottle to create a ‘watering can’ and use to shower dolls, toys, toy cars, or even water plants.

Drop food colouring  into a clear water container to watch the colour of the water change. Adding an effervescent tablet will cause lots of little bubbles.

Pour water along a path like your drive way with a water can

Use a soup spoon to scour and pour water

Cut a pool noodle in half to make a “river” and pour water along it

Use a spray bottle to spray water – you can add food colouring or liquid paint to make the water coloured. If you add paint you can do “spray painting”.

Use a syringe to draw up the water and squirt onto a target.

Use a dropper to water you magic seeds (these could be beads, seeds, rocks).

Use water pistols to shoot at a target (if you have a child that is keen on shooting things you could shoot down little arm men or less violent they can shoot an actual target image).

Water plants with a watering can (can make one from a plastic milk bottle – put one hold in handle to allow air to enter. Pierce the lid a few times to allow water to come out).

Give a doll a drink.

Bath a doll.

Wash a doll’s hair.

Give a dinosaur or any other plastic toys a drink from a “river” or “pond”

Set up a car wash complete with a sponge and car wash (detergent) to give them a really good clean.

 

If your child is sensitive to water play I suggest using smaller amounts of water, allow your child to use a tool to handle the water (such as a soup spoon or cup) and gently invite them to play while you are already playing with it. Make it look like it’s the best fun you have ever had to peak their curiosity. As you do everything you explain to them what you are doing, this will help reduce their fear while building your connection and provide opportunities to develop their language skills.

 

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Thirsty for Sensory Experiences

Meeting your child’s sensory needs is like giving your child a cup of water. It is essential to life. Their body relies on it to function. You can wait an hour to drink a cup of water, you can wait 2 hours, you can wait 6 hours. But sooner or later you will get to the point that you will fight for your life to get that water.

Children have sensory needs and they can often wait for an hour, some can wait for 2 hours, some children can even wait for 6 hours but at some point they will start fighting to get what their body needs. If you have ever experienced your child coming home from school exhausted and exploding now that they are in their safe place you will appreciate how their body will fight for an outlet to meet their sensory needs.

It is essential we meet our children’s sensory needs in a safe, appropriate way throughout the day. We can help our children grow to be able to self manage their sensory needs. We can support them by having communication systems that allow them to request their sensory tools, by having adults that understand and can allow them to access what they need and give them time to access their tools.

I challenge you: All children have sensory needs. Each child needs movement, touch, taste, visual, auditory and deep pressure experiences. Some children move away from experiences and seek others. Do you know which sensory tools help your child to remain calm and alert? Can your child request these tools or activities? Do they have safe access to options throughout their day in the different environments they are in? Can they access any sensory tools safely themselves?

Every child is different, if you need some support to meet your child’s sensory needs you can discuss with your occupational therapist